About Nata

I am a Certified Functional Medicine Health Coach passionate about helping others make small but powerful lifestyle changes to live a more vibrant and nourished life. 

My own health challenges brought me to this work. I am a proud autoimmune warrior and breast cancer survivor who remains deeply in love with this wild and beautiful life. 

I learned to find my own balance tweaking diet, lifestyle, movement, breath, sleep and relaxation, the things and people I surround myself with—all of which allow me to feel my best.

I have made it my mission to help my clients, family and friends connect to the vitality and optimism that sustains. Nothing brings me more joy.

Originally from Vienna, Austria via many years in NYC, I now live in Upstate New York with my husband, two sons, cat and chickens. I am an avid vegetable gardener, love to cook and spend time outdoors.

While I do not diagnose conditions, prescribe treatments or provide psychological therapeutic interventions, I offer loving guidance, education and support. I see most of my clients on ZOOM.

• Everyone needs a good pharmacist. If you are in NYC, or New York State I highly recommend David Restrepo at Vitahealth Apothecary. David is a true Mensch. He is a compounding pharmacist and extremely knowledgable and kind. Vitahealth Apothecary

• I have been following the wonderful Dr. Aviva Romm ‘s work for years. Dr.Romm is a Yale trained functional doctor, midwife, master herbalist. She is a bright light in the women’s health and birthing space and just released her book Hormone Intelligence a few months ago which I recommend anyone in a female body read. I gifted it to several of my girlfriends who have daughters. Wouldn't it have been nice to learn about our hormones early on in the game? Who knew PMS was not normal? Also check out her blog and podcast here.

• If you love nature and getting outside follow Laura Silverman at the The Outside Institute . Laura offers guided nature walks, foraging walks and forest bathing experiences in Upstate New York. If you can’t make it to one of her walks start by following her on Instagram and sign up for her newsletter which is pure poetry and so informative.

• Richard Mandelbaum is the incredible clinical herbalist and dear friend who has supported me during my own health journey. He practices via Telehealth from Upstate New York. Tell him I sent you!