“Natascha is deeply sympathetic and intuitive. She understood what I needed each week and was fully present in mood, in words, and action. She listened deeply and offered advice regarding food, lifestyle, and shifts in my approach and perspective. I always left our sessions feeling deeply cared for and seen and that was meaningful to me, especially as a busy mother who is always caring for others. What a lovely human, luminous soul, and deeply empathic guide. I loved my time with her and highly recommended her guidance to anyone wishing to nourish themselves with a refreshed outlook.”
To learn more about the coaching process:
As a Certified Functional Medicine Health Coach I work with individuals and groups to help you reach your personal health and wellness goals.
My client centered process supports both people facing life-changing chronic disease as well as those who want to be proactive about preventing illness.
Together we develop bespoke strategies for sustainable, longterm lifestyle and behavior changes that are self managed and never feel like a sacrifice.
While facing my own health challenges over the years I have amassed a vast amount of resources and references - crucial information I wish someone had shared with me early in my own healing journey.
During that time I learned that consciously taking care of my physical and mental health is a privilege and not a chore. I believe that one of the reasons life threw me these challenges is to learn how to help others live their best life in ways that are both rewarding AND fun.
While I do not diagnose conditions, prescribe treatments, or provide psychological therapeutic interventions, I partner with my clients to lovingly guide, educate and support them in achieving health goals and behavioral changes consistent with treatment plans prescribed by their health care providers.
My clients are over age 40—the age at which the body is less forgiving. At this time of life, we need to learn to slow down, listen to and consciously nourish the self. I encourage clients to use their own insight, personal strengths and resources to discover and tap into what they need to do to feel their best.
I believe deeply in the power of community; the healing potential of food as medicine; and that small changes and the right mindset can make a huge difference in how we feel.
I am both a certified Functional Medicine Coach a Radical Remissions Cancer Coach.
The Radical Remission project is the brainchild of Dr.Kelly Turner which she started to promote further scientific research on radical remission cases, in the hopes of deepening our understanding of cancer etiology, prevention, and remission. To this date Dr.Turner collected over 1500 stories from survivors from all over the world who experienced such a remission. A spontaneous or Radical Remission is when someone heals from cancer or another serious illness in a statistically unlikely way, such as without conventional medical treatment, after conventional treatment has failed to work, or when conventional and complementary methods are used in conjunction to overcome a dire prognosis.
Please visit www.radicalremission.com for more on Dr.Turner’s work at the Radical Remission Project, including related books, docuseries, films, and more.