Welcome to the new and improved
Reboot & Nourish !
A 21 day group coaching program designed to put you in touch with your body, lower inflammation and break through habits that may no longer serve you. We do this together as a group and focus on what to ADD IN rather than just what to remove temporarily.
We NOURISH ourselves deeply in order to give our systems the REBOOT we crave.
The actual cleanse only lasts 2-3weeks, your choice, we prep for a week and learn new routines and hacks that will serve you far beyond the duration of the course.
Beneftis include:
lower inflammation.
focus on a nutrient rich whole foods diet.
balanced hormones.
improved sleep.
strengthened immune system.
less aches and pains.
There will be three group ZOOM calls and a voluntary check in at week four.
You can book a 30 minute session with me in the beginning to discuss your particular needs and concerns.
Need to miss a call? No problem, they will all be recorded.
April 22nd - May 13th
ZOOM calls
April 22nd 10-11:15 EST
April 29th 10-11:15 EST
May 6th 10-11:15 EST
Cost: $180
“I felt supported in making small changes in a gentle way which feels realistic for me to take forward. I have lost weight, but more than that, I feel brighter, lighter, I'm sleeping better and I feel back in my body!”
REBECCA
❤️
Should you wish to do Reboot & Nourish with your own group of friends or colleagues email me and we’ll make it happen!
Questions? I would love to chat!
Email me at hello@natahealth.co.