Apart from gardening, soil and the microbiome

Nata LOVES:

• Everyone needs a good pharmacist. If you are in NYC, or New York State I highly recommend David Restrepo at Vitahealth Apothecary. David is a true Mensch. He is a compounding pharmacist and extremely knowledgable and kind. Vitahealth Apothecary

• I have been following the wonderful Dr. Aviva Romm ‘s work for years. Dr.Romm is a Yale trained functional doctor, midwife, master herbalist. She is a bright light in the women’s health and birthing space and just released her book Hormone Intelligence a few months ago which I recommend anyone in a female body read. I gifted it to several of my girlfriends who have daughters. Wouldn't it have been nice to learn about our hormones early on in the game? Who knew PMS was not normal? Also check out her blog and podcast here.

• If you love nature and getting outside follow Laura Silverman at the The Outside Institute . Laura offers guided nature walks, foraging walks and forest bathing experiences in Upstate New York. If you can’t make it to one of her walks start by following her on Instagram and sign up for her newsletter which is pure poetry and so informative.