“This course was exactly as described - EMPOWERED Menopause. Meeting with these incredibly knowledgeable women from teachers to participants had a huge impact on managing my own transition and collecting resources that will last a lifetime. The course is a direct path to topics that should be openly discussed with all women at all stages of life, and includes incredible resources that most physicians won’t even acknowledge. The flow of dialogue from scientific research, anecdotal evidence and personal history was a perfect blend. The course flew by and could not recommend it enough to all women, and even just people interested in understanding women’s health, history, physiology and potential. Completely empowering.”
Empowered Menopause - a six-week series - is now open for registration!
Empowered Menopause is a supportive space where we learn, share, and navigate the physical and emotional shifts of menopause—together.
In this transformative series, we help you cut through the noise, uncover what’s happening in our bodies as hormones change and how to best support ourselves with practical tools, and sustainable diet and lifestyle adjustments. Beyond easing symptoms, we focus on building strong bones and muscles, protecting heart health, and keeping our minds sharp.
You’ll gain access to the latest science on hormone replacement therapy (HRT), vetted resources, and trusted practitioner recommendations.
Most importantly, we’ll shift our mindset—embracing this phase of life as a powerful opportunity to grow with strength, intention, and grace.
We will be running two different groups to accommodate our European and US ladies. This course is suitable for women age 35 up into post menopause.
We meet 6 times on ZOOM
either on:
Tuesdays from 6:00-7:15pm EST on 5/6, 5/13, 5/20, 5/27, 6/3, 6/10.
OR
Thursdays from 12:00-1:15pm EST on 5/8, 5/15, 5/22, 5/29, 6/5, 6/12.
If you miss a session you receive a recording.
This is the second time I offer this course together with my wonderful partner in crime Pam Mayer who is not only a complete joy to work with, but shares a wealth of knowledge gathered during her own journey through perimenopause.
If cost is a barrier, please don’t hesitate to email Natascha here or Pam here. We will work with you to set up a payment plan or find another way to make it work for you.